.
Wellness
When blood glucose remains high over prolonged periods, these complications can interfere with the blood flow and nerve signals required for arousal and sexual function
Wellness
By Joan Oyiela
11h ago
However, experiences such as neglect, rejection, abandonment, abuse or a lack of safety can affect a child’s self-esteem, sense of self and ability to regulate emotions
Wellness
By Anjellah Owino
Aug. 20, 2026
But style isn’t the only thing to consider. Did you know that the fabric of your panties can affect both comfort and health?
Wellness
By Jael Wakesho
Aug. 18, 2026
Protecting the first and last hour of the day can help. These are periods when the mind is either preparing for the day or winding down from it
Wellness
By Anjellah Owino
Aug. 6, 2026
Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50
Wellness
By Joan Oyiela
Aug. 4, 2026
The word 'trauma' comes from the Greek word 'trauma', meaning 'wound'." We often think of a wound as something we can see on the body, but psychological trauma is an invisible wound
Wellness
By Anjellah Owino
Jul. 29, 2026
Building a healthier relationship with money does not always require major changes. Sometimes, it begins with a simple shift in perspective
Wellness
By Anjellah Owino
Jul. 18, 2026
While depression and trauma are usually linked to emotional numbness, unprocessed grief, trauma and certain medications like antidepressants are some of the main causes
Wellness
By Anjellah Owino
Jul. 17, 2026
By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,
Wellness
By Esther Muchene
Jul. 15, 2026
There are different levels of trauma. Some experiences require specialised individual care, even though community is an important part of healing
Wellness
By Anjellah Owino
Jul. 9, 2026
Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.
Wellness
By Anjellah Owino
Jun. 30, 2026
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
Wellness
By Adam Taylor
Jun. 20, 2026
Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.
Wellness
By Anjellah Owino
Jun. 16, 2026
Mental health terms are everywhere today, but their growing popularity is raising important questions about meaning and misuse
Wellness
By Joan Oyiela
Jun. 13, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
Jun. 12, 2026
While thoughtful consideration is a common human trait, excessive analysis is different. It strips you of your peace and converts simple decisions into sources of profound psychological exhaustion
Wellness
By Esther Muchene
Jun. 9, 2026
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
Wellness
By Chris Hart
Jun. 6, 2026
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
Wellness
By Cellestine Waeni
Jun. 5, 2026
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
Wellness
By Tania Omusale
Jun. 4, 2026
A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances
Wellness
By Esther Muchene
Jun. 2, 2026
All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?
Wellness
By Chris Hart
May. 30, 2026
We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming
Wellness
By Esther Muchene
May. 27, 2026
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
Wellness
By Chris Hart
May. 21, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
May. 15, 2026
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
Wellness
By Chris Hart
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
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